Tag Archives: breakfast

Baked Oatmeal

In the past oatmeal was debated as a gluten free grain. Today it has gained the green light. As long as the celiac disease is under control gluten free oats may be added in your diet gradually. If you have concerns please consult your physician. Be sure all ingredients are gluten free. Even if you [...]

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Breakfast

When breakfast is skipped it will set you up for a day with less energy, less focus and over eating.  It is important to feed the fire so to speak.  You have been sleeping and have gone several hours without eating.  Within 30 to 45 minutes of getting up it is recommended that you eat [...]

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