Today is the day to transition to the body and mind you truly want.
Are you having troubles losing weight or sticking to an exercise program? Do you struggle with food cravings or caffeine addiction?
Our Living Healthy coaching is designed to empower you to be healthy, confident and take control of your well-being. As your coach, Patty Pavey will help you to discover limiting patterns and behaviors, implement short and long term goals, and monitor progress to reach lasting positive changes in your health. Her coaching style is always motivational while accountable, helping to supply encouragement and relaxation throughout your self-improvement journey. Coaching sessions are tailored to each individual’s personal needs.
- Caffeine Addiction
- Eating Behaviors
- Self-Esteem and Confidence
- Health Disorders
- Smoking Cessation
- Releasing of Fat
- Sleep Problems
Coaching is conveniently scheduled by phone or in person and available in individual sessions or packages.
Group coaching workshops are available throughout the year. Workshops combine the experience, education and resources of professional coach Patty Pavey with the accountability and connections of group members in a short-term setting.
Hypnosis is a guided physical reaction whereby your critical conscious mind relaxes, allowing new, healthy intentions and goals to be delivered to your subconscious mind. Combined with professional coaching, hypnosis is a natural and effective tool that leads to lasting behavioral change. Read more about hypnosis
Coaching addresses what they called the “thinking & feeling” component of wellness. By helping clients identify goals based on personal values, coaches can assist individuals in making behavioral & thought changes that lead to personal & business success using many self awareness techniques and simple activities that bring about a positive change. – lifetimefitness.com