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Why I’m Gaining Weight

Humor is important to our health. Having a good belly laugh daily is one of the best ways to reinforce a good mood, lower your stress and in general have a healthier outlook to your day. Check your shampoo bottle label. I don’t know WHY I didn’t figure this out sooner!!!! Its the shampoo I [...]

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Sleeping

Unlike some creatures we often find ourselves going to bed and then unable to to fall asleep. We toss and turn, we get up and go back to bed, we fluff the pillow, we try counting sheep etc. Our minds just will not shut off. Why do we re-run the day? Why do we try [...]

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5 Gluten-Free Basics

1. Always read the labels. Don’t eat foods with labels that list questionable ingredients unless you can verify they do not contain or are not derived from prohibited grains. And just because what you purchased before was gluten free does not mean it is this time. Manufactures change ingredients. Read the label each time you [...]

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V-Group Coaching Coming Soon!

If you would like to learn some new support tips to improve your success while improving your health. If you would like to share some of your own ideas, you will have the opportunity to do so on the calls.A V-Coaching session is on the phone. Makes it easy & comfortable for everyone. You can [...]

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