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Pantry Purge Worksheet

Pantry Purge  

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Gluten Free Chocolate Caramel Bars

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Gluten Free Salted Peanut Chews

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Baked Oatmeal

In the past oatmeal was debated as a gluten free grain. Today it has gained the green light. As long as the celiac disease is under control gluten free oats may be added in your diet gradually. If you have concerns please consult your physician. Be sure all ingredients are gluten free. Even if you [...]

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Breakfast

When breakfast is skipped it will set you up for a day with less energy, less focus and over eating.  It is important to feed the fire so to speak.  You have been sleeping and have gone several hours without eating.  Within 30 to 45 minutes of getting up it is recommended that you eat [...]

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Salt

Salt is important to the health of our bodies, however in today’s market we get way too much salt in most diets. The only want to know is to read labels. Most frozen meals, canned vegetables are all with added salt. IF salt is an important health issue for you: begin by putting the salt [...]

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Water

One of the most important habits is to drink pure clean water each day. If you drink more than one pop a day begin by replacing one a day with a bottle of water. If you need some flavor, add some lemon or orange. My favorite water is to fill a pitcher with water add [...]

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Sugar Too Much??

Here’s Why: Since there is such a focus on eating a low-fat diet, people often think that any food that is low in fat is inherently healthy. This is not the case. For example, soda and hard candy have no fat, but they also have no vitamins, minerals, fiber, or other health-promoting ingredients. What they [...]

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Healthy Weekends

How many of you have a challenge each weekend sticking to a good – healthy eating plan?  Why is it that eating healthy during the week can be more disciplined?   (or is it for you?)What do you think makes the difference? How about exercise?  Are you more likely to exercise during the week or on [...]

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Lunch Idea

Here we are in the best time of the year with healthy foods from our great earth.  The tomatoes are fantastic, red and delicious.  The cucumbers are so full of flavor.  Try this simple dish for a lunch to go or a snack in the evening or side dish.  WE love it for all.  Dice [...]

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