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Healthy Harmony

How many times have you heard someone suggest to you that you need to have balance in your life?  Balance with your business, your personal life, your spouse, your children, work and play!  I spent many years trying to chase the illusion of balance before it dawned on me that I don’t want to have [...]

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Dreams and Goals

While setting goals it is fearful to set a high goal that you feel you may not meet. Every book I have read about goal setting and dreaming big encourage you to set big goals, ones that make your head spin, ones that make you stomach chirn, makes your arm pits sweat. And it is [...]

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Healthy Weekends

How many of you have a challenge each weekend sticking to a good – healthy eating plan? Why is it that eating healthy during the week can be more disciplined? (or is it for you?)What do you think makes the difference? How about exercise? Are you more likely to exercise during the week or on [...]

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Lunch Idea

Here we are in the best time of the year with healthy foods from our great earth. The tomatoes are fantastic, red and delicious. The cucumbers are so full of flavor. Try this simple dish for a lunch to go or a snack in the evening or side dish. WE love it for all. Dice some [...]

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