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Holiday Bliss or Holiday Distraction

As we move into Thanksgiving, Christmas & New Years we often feel frustrated because it seems that we have even more on an already “full” plate. The same things happen to everyone no matter what their chosen career is. Just as a reminder, you can not save time! You cannot collect it; you cannot place [...]

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Water

One of the most important habits is to drink pure clean water each day. If you drink more than one pop a day begin by replacing one a day with a bottle of water. If you need some flavor, add some lemon or orange. My favorite water is to fill a pitcher with water add [...]

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Healthy Harmony

How many times have you heard someone suggest to you that you need to have balance in your life?  Balance with your business, your personal life, your spouse, your children, work and play!  I spent many years trying to chase the illusion of balance before it dawned on me that I don’t want to have [...]

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5 Gluten-Free Basics

1. Always read the labels. Don’t eat foods with labels that list questionable ingredients unless you can verify they do not contain or are not derived from prohibited grains. And just because what you purchased before was gluten free does not mean it is this time. Manufactures change ingredients. Read the label each time you [...]

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