Archive by Author

Salt

Salt is important to the health of our bodies, however in today’s market we get way too much salt in most diets. The only want to know is to read labels. Most frozen meals, canned vegetables are all with added salt. IF salt is an important health issue for you: begin by putting the salt [...]

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Water

One of the most important habits is to drink pure clean water each day. If you drink more than one pop a day begin by replacing one a day with a bottle of water. If you need some flavor, add some lemon or orange. My favorite water is to fill a pitcher with water add [...]

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Sugar Too Much??

Here’s Why: Since there is such a focus on eating a low-fat diet, people often think that any food that is low in fat is inherently healthy. This is not the case. For example, soda and hard candy have no fat, but they also have no vitamins, minerals, fiber, or other health-promoting ingredients. What they [...]

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Healthy Harmony

How many times have you heard someone suggest to you that you need to have balance in your life?  Balance with your business, your personal life, your spouse, your children, work and play!  I spent many years trying to chase the illusion of balance before it dawned on me that I don’t want to have [...]

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Healthy Weekends

How many of you have a challenge each weekend sticking to a good – healthy eating plan?  Why is it that eating healthy during the week can be more disciplined?   (or is it for you?)What do you think makes the difference? How about exercise?  Are you more likely to exercise during the week or on [...]

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Lunch Idea

Here we are in the best time of the year with healthy foods from our great earth.  The tomatoes are fantastic, red and delicious.  The cucumbers are so full of flavor.  Try this simple dish for a lunch to go or a snack in the evening or side dish.  WE love it for all.  Dice [...]

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Why I’m Gaining Weight

Humor is important to our health. Having a good belly laugh daily is one of the best ways to reinforce a good mood, lower your stress and in general have a healthier outlook to your day. Check your shampoo bottle label. I don’t know WHY I didn’t figure this out sooner!!!! Its the shampoo I [...]

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Sleeping

Unlike some creatures we often find ourselves going to bed and then unable to to fall asleep. We toss and turn, we get up and go back to bed, we fluff the pillow, we try counting sheep etc. Our minds just will not shut off. Why do we re-run the day? Why do we try [...]

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5 Gluten-Free Basics

1. Always read the labels. Don’t eat foods with labels that list questionable ingredients unless you can verify they do not contain or are not derived from prohibited grains. And just because what you purchased before was gluten free does not mean it is this time. Manufactures change ingredients. Read the label each time you [...]

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Keeping on Track

Keeping a focus daily is often hard to do.  We are bombarded with many things and in many directions at any given time… Keeping Centered and on task is easier if you declair it first thing in the morning.  This is where the name of my business came from.  “Today’s The Day” is something I [...]

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